Your Body Awake
Offices located in Rexford and Clifton Park, NY
Hours:
Monday and Tuesday 9-6
W-F 9-1
For appointments, please call (518) 399-5104
or write Tamaraflanders@yourbodyawake.com
Counseling is also available by phone.
Hours:
Monday and Tuesday 9-6
W-F 9-1
For appointments, please call (518) 399-5104
or write Tamaraflanders@yourbodyawake.com
Counseling is also available by phone.
Welcome! My name is Tamara Flanders and I am a Holistic Health Counselor.
I offer a selection of services that are all geared towards helping you realize and reach your goals in health and wellness.
I have two office locations to meet your needs. One is in Rexford, NY, and the other in Clifton Park, NY at Select-Care Chiropractic. Health counseling services are also available over the phone for those who are not local.
I am a graduate of SUNY New Paltz where I received my BA in Women's Studies and Secondary Education. Post graduate, I studied in Albuquerque NM at The Art of Birthing Center in their Doula training program. My Holistic Health Counseling education is from the Institute for Integrative Nutrition in NYC. There, I was able to study with Deepak Chopra, Andrew Weil, Mark Hyman, Barry Sears,Eric Schlosser, and many other holistic healers. Through this school, accredited by Columbia University and the American Association for Drugless Practitioners, I established a solid foundation in alternative healing methods and natural wellness.
I believe firmly in the connection between mind and body when it comes to health and wellness. My counseling program will take you through not only optimizing your health through the foods that you eat, but by looking at your life and helping you find balance and joy in all that you do. Participants usually find that 3-6 month programs work best for them to create and integrate positive changes into their lives. My program allows us to meet twice a month, for an hour each time.I also make myself available between those session to offer support or answer questions via phone or email contact.
Health Counseling topics include the following:
While I am available to meet with anyone interested in reclaiming their health, I specialize in some particular women's issues
I offer a selection of services that are all geared towards helping you realize and reach your goals in health and wellness.
I have two office locations to meet your needs. One is in Rexford, NY, and the other in Clifton Park, NY at Select-Care Chiropractic. Health counseling services are also available over the phone for those who are not local.
I am a graduate of SUNY New Paltz where I received my BA in Women's Studies and Secondary Education. Post graduate, I studied in Albuquerque NM at The Art of Birthing Center in their Doula training program. My Holistic Health Counseling education is from the Institute for Integrative Nutrition in NYC. There, I was able to study with Deepak Chopra, Andrew Weil, Mark Hyman, Barry Sears,Eric Schlosser, and many other holistic healers. Through this school, accredited by Columbia University and the American Association for Drugless Practitioners, I established a solid foundation in alternative healing methods and natural wellness.
I believe firmly in the connection between mind and body when it comes to health and wellness. My counseling program will take you through not only optimizing your health through the foods that you eat, but by looking at your life and helping you find balance and joy in all that you do. Participants usually find that 3-6 month programs work best for them to create and integrate positive changes into their lives. My program allows us to meet twice a month, for an hour each time.I also make myself available between those session to offer support or answer questions via phone or email contact.
Health Counseling topics include the following:
- Setting Goals for yourself
- Understanding Cravings
- Reaching and maintaining a healthy weight
- Improving personal relationships and communication
- Planning and preparing simple whole foods meals
- Menu planning
- Being healthy on the road and on the go
- Making positive food and lifestyle choices
While I am available to meet with anyone interested in reclaiming their health, I specialize in some particular women's issues
- Body Image
- Healthy Relationships
- Surviving Abuse
- Busy mamas making positive food choices