Health Counseling at
Make Peace with Food
Holistic Health Counseling services are provided by Tamara Flanders, a certified counselor through the Institute for Integrative Nutrition. Tamara is also a graduate of SUNY New Paltz where she majored in Women's studies, concentrating on women's health.
Tamara believes firmly in the mind/body connection in having a healthy relationship with food. She has 15 years of experience in counseling women in many capacities. Her health counseling focuses on an empowering model of intuitive eating that helps women claim their inner strength and heal their relationship with food.
Her private practice, Make Peace with Food offers a selection of services that are all geared toward helping you reach your goals in health and wellness.
We do this through Intuitive Eating. When you learn intuitive eating, you learn to listen to your body.
Listening to your body helps you naturally stop eating when you are full, crave the foods you need, set easy limits on foods that are harmful to your body, and more.
Learn more about my specific Intuitive Eating Programs here.
While I am available to meet with anyone interested in reclaiming their health, I specialize in some particular issues:
Sessions can be in person in my office in Niskayuna, NY or via phone if you are not local.
Support is available between sessions via phone or email to answer questions. A full set of notes is provided to you after each session, reviewing our discussion and outlining your homework for the time between sessions.
Fees: Your initial consultation fee is $20. Services after that are based on a sliding scale dependent on income and are reimbursable through flexible spending accounts. Sliding scale fees are made in monthly payments and the rates are discussed during the consultation.
Want to work together with friends? Great, let’s have a group together! Special group rates available. Just ask me and we’ll talk about what you are looking for and make it happen.
Schedule your consultation today! Call (518) 399-2612 or write Tamaraflanders@makepeacewithfood.org
Office located in Niskayuna, NY
Hours: Monday and Tuesday 9-6
Friday appointments open during July and August only.
For appointments, please call
or write Tamaraflanders@makepeacewithfood.org
Counseling is available in person and by phone.
Rates are flexible based on a sliding scale and are reimbursed through flexible spending accounts.