Your Body Awake offers a selection of services that are all geared towards helping you realize and reach your goals in health and wellness. Health Counseling topics include the following:

  • Setting Goals for yourself
  • Understanding Cravings
  • Reaching and maintaining a healthy weight
  • Improving personal relationships and communication
  • Planning and preparing simple whole foods meals
  • Menu planning
  • Being healthy on the road and on the go
  • Making positive food and lifestyle choices

While I am available to meet with anyone interested in reclaiming their health, I specialize in some particular women's issues:

  • Body Image
  • Healthy Relationships
  • Surviving Abuse
  • Busy moms making positive choices

Your program will be personalized to fit your body and your unique goals and interests.

Upcoming Events with Your Body Awake

Holiday Support program and January whole foods cleanse!

The Winter Cleanse and Holiday Support Program is here! Full details, FAQ and registration options here Click here to register for the  5 day cleanse now! Click here to register for the 9 day cleanse now!   Register for the Winter Cleanse and get a FREE holiday support program that runs from November  25th through [...]

Introduction to Intuitive Eating

Introduction to Intuitive Eating Are you tired of Yo-Yo diets that leave you feel­ing deprived and pun­ished? Have you been try­ing so hard to be “good” only to sab­o­tage your­self on a bad day? Are you tired of the guilt attached to your food? Do you want to under­stand and have con­trol over your crav­ings? [...]

The dangers of diets

Tell me if this is a familiar story to you. You wake up and have a quick cup of coffee before running off to work. You’ve decided that eating breakfast makes you take in too many calories so you’ve stopped doing that. You rush in the front door without a minute to lose and settle [...]



Your Body Awake

Office located in Rexford, NY

Hours:
Mon + Tues: 9AM - 6PM
Weds - Thurs: 9AM - 4PM

For appointments, please call
(518) 399-2612 or email.

Counseling also available by phone.

What’s Happening with YBA

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