Your Body Awake offers a selection of services that are all geared towards helping you realize and reach your goals in health and wellness. Health Counseling topics include the following:
- Setting Goals for yourself
- Understanding Cravings
- Reaching and maintaining a healthy weight
- Improving personal relationships and communication
- Planning and preparing simple whole foods meals
- Menu planning
- Being healthy on the road and on the go
- Making positive food and lifestyle choices
While I am available to meet with anyone interested in reclaiming their health, I specialize in some particular women's issues:
- Body Image
- Healthy Relationships
- Surviving Abuse
- Gay, Lesbian, Bisexual, and Transgendered health and wellness
- Busy moms making positive choices
Your program will be personalized to fit your body and your unique goals and interests.
Upcoming Events with Your Body Awake
Tuesday April 9th 7-8:30pm One Roof Holistic Wellness Center Saratoga Springs, NY This is the class for Sugar Addicts and those who love them. A fun and interactive workshop that provides all the dirt on: Sugar addiction and why we do it The long term impact on sugar and artificial sweeteners on your health and [...]
Saturday April 27th 1-2:30pm One Roof Holistic Wellness Center Saratoga Springs, NY Are you ready to stop dieting, make peace with food, and feel great? If so, then Intuitive Eating is for you! Join this workshop to learn the 10 principles of Intuitive Eating and start living the life you deserve. Intuitive eating is all [...]
Are you one of those folks who come home flailing to get dinner together after work? Are you too hungry and cave at the drive through? Or do you eat so much while you are cooking that you’re stuffed by the time dinner is ready? Then you need my 30 minute veggie meals class! April [...]
Teens take charge Holistic wellness program For ages 12-16 Wednesdays, April 24th , May 1st , May 8th , May 15th,. 11am-12pm Class will be held in Niskayuna, NY 12309 Facilitated by a certified Holistic Health Counselor (and homeschooling mom of a teen), this is a 4 week program for tweens and teens to take [...]
