Your Body Awake offers a selection of services that are all geared towards helping you realize and reach your goals in health and wellness. Health Counseling topics include the following:
- Setting Goals for yourself
- Understanding Cravings
- Reaching and maintaining a healthy weight
- Improving personal relationships and communication
- Planning and preparing simple whole foods meals
- Menu planning
- Being healthy on the road and on the go
- Making positive food and lifestyle choices
While I am available to meet with anyone interested in reclaiming their health, I specialize in some particular women's issues:
- Body Image
- Healthy Relationships
- Surviving Abuse
- Busy moms making positive choices
Your program will be personalized to fit your body and your unique goals and interests.


