The Winter Cleanse and Holiday Support Program is here!
Click here to register for the 5 day cleanse now!
Click here to register for the 9 day cleanse now!
Register for the Winter Cleanse and get a FREE holiday support program that runs from November 25th through December 31st! The holiday support program will provide you with daily emails that offer healthy easy recipes, tips for navigating parties and other situations that could lead to regretful overindulgence, simple strategies for success, and most of all, motivation to keep you having loads of fun without making choices that you won't be happy to look back on.
What's the itinerary?
The January cleanse will open on January 1st and run through January 15th. This gives you a little play room when picking the dates that will work best for you.
When you register, you will be enrolled in the holiday support program which runs through December 31st.. On
On December 15th you will receive your full cleanse package with everything you need to know to get ready and set yourself up for success.
The online forum will also open on December 15th so you can chat with the rest of the group.
January 1st is the first day of the group cleanse!
Registration includes
- 5 day cleanse program for $40 (Goes up to $50 on December 15th!)
- 9 day cleanse program $65(Goes up to $75 on December 15th!)
- Full cleanse package including a seasonal cleansing how-to guide, full set of recipes to use for your cleanse, meal plan guide, meal planner, and shopping guide.
- Personal support from myself during your full cleanse program.
What is the cleanse?
The cleanse program is special built for people reclaiming their health and flipping their inner switches by joining in a whole foods based energizing and supportive cleansing program!
You will cleanse with a whole foods based plan that I have developed, and I will be here to help answer questions along the way as you prepare and work through the program.
You will enjoy three meals a day, plus snacks if you like, that are loaded with clean, seasonal whole foods. The cleanse program will provide you with a full recipe guide for your foods, a meal plan and personalized planner, shopping guide, and exclusive online forum for members of the cleanse group!
Click here to register for the 5 day cleanse now!
Click here to register for the 9 day cleanse now!
Registration includes
- 5 day cleanse program for $40 (Goes up to $50 on December 15th!)
- 9 day cleanse program $65(Goes up to $75 on December 15th!)
- Full cleanse package including a seasonal cleansing how-to guide, full set of recipes to use for your cleanse, meal plan guide, meal planner, and shopping guide.
- Personal support from myself during your full cleanse program.
What are people saying about their experiences with The Big Group Cleanse?
"Honestly, the easiest diet change I have ever experienced! We were never ever hungry, the food was great and we had fun doing it together!! My husband and I lost 8 lbs each!!! "
"For the first time in years, I woke up without pain in my legs, I never thought that would happen. Thank you so much"
"I got so much out of doing the cleanse....much more than I thought I would. It certainly was about more than food and eating. I learned how to think about my body (and myself) as valuable...I felt so good. No more indigestion or heartburn. No waking up at night and reaching for the Tums. No getting in bed and night and saying "tomorrow will be different...I will be good..."
"I can walk down the candy aisle at the market and not crave one piece. I've been addicted to sugar my whole life, this is unbelievable"
"I feel so good. I finished the cleanse yesterday. By the 3rd day I was feeling really good. I had been suffering from heartburn of late and that was completely gone. I slept like a rock which was a nice change from myusual tossing and turning. I tried some unusual foods that were new to me and enjoyed it."
"I can't believe I'm not hungry at all, sometimes I don't even finish my whole meal!"
Your Body Awake Whole Foods Cleanse FAQ
- What is a cleanse?
- Is this one of those things with shakes and bars? Do I live on water and juice the whole time?
- Will I have to cook my own food?
- Do I have to live in your area to participate?
- Um, will I be in the bathroom all of the time?
- How long do I do this for?
- Why would I do this?
- What will I eat?
- I'm scared to do this alone, will you help me?
- I'm pregnant/nursing/gluten intolerant/an athlete. Should I do this?
- OK, I'm in. How does all this work and how much does it cost?
For any other questions, or to register, please contact me.
What is a cleanse?
Cleansing means that you take some time away from the foods that weigh you down and load you up with toxins from preservatives, chemicals, sugars, and often unknown allergens, while committing to eating a clean, light, whole foods based diet while taking super awesome care of your body.
Is this one of those things with shakes and bars? Do I live on water and juice the whole time?
Heck no, we're having real food here. Three meals a day plus snacks.
Will I have to cook my own food?
Yes, while the recipes will be simple, you should plan to spend some time in the kitchen planning and preparing your meals. The program includes a full meal plan, recipes, and shopping guide. The cleanse guide offers suggestions and tips on how to help make the food preparation process go smoothly for you if you are not used to spending time in the kitchen.
(Taking the time to prepare your own food and taking charge of that part of your life is a big part of making healthy eating and living a lifetime skill, rather than something you resort to when you are desperate and have hit rock bottom. )
Do I have to live in your area to participate?
No, anyone can do this from anywhere!
Um, will I be in the bathroom all of the time?
You shouldn't be. You will probably be in the bathroom a little bit more often than usual, but you should maintain complete control of body functions and be able to function normally throughout your day.
How long do I do this for?
You will have a choice of a 5 or 9 day plan, so you can pick. If you are new to cleansing, I suggest a 5 day plan. If you've done something like this before and want to ramp it up, you should try the 9 day!
You will also have instructions and meal planning provided for two pre-days and two post days, to help you ease out of your standard method of eating, and to slowly re-introduce some foods into your diet so that you can better learn about how your body responds to them.
The top ten reasons:
1. Relieve swelling and pain in joints
2. Give you fresh new energy
3. Sever your physical addiction to sugar
4. Strengthen your immune system
5. Give your skin a fresh glow
6. Reduce abdominal swelling and discomfort
7. Re-set and kick start a healthy digestive system
8. Rid your system of deposits built up from too much fatty food, sugar, meat, and preservatives
9. Identify potential food allergies causing you distress
10. Face and conquer your emotional attachments to food.
There are many more reasons; one of my favorites is just how GOOD you feel!
What will I eat?
During the cleanse I will give you a full meal plan, complete with menus and easy to make affordable recipes for two days before your cleanse starts, each day of your cleanse, and two days after your cleanse. You can expect to eat three meals a day and have some snacks too! Your food choices will be heavy on the vegetables and whole grains, protein options, fresh fruit, lots of water, and tasty recipes that I created!
The spring and summer cleanse programs involves a fair amount of raw, sprouted, and fermented foods, where the fall and winter focus more on the seasonal aspect of roasted and slow cooked foods, with heavier proteins.
I'm scared to do this alone, will you help me?
You bet! I'll be sending you your starter kit with all kinds of good-to-know information before starting and you can contact me any time during your program for help if you need it.I am available for support by email, phone, and through the online forum that is exclusive for members of the current cleanse group.
I'm pregnant/nursing/gluten intolerant/an athlete. Should I do this?
If you are pregnant or nursing, sorry chica. Take care of that baby and come back later for a different cleanse group. If you're looking for ways to stay healthy in other way, feel free to chat with me about ways to do that while on double duty.
Gluten intolerant: No problem. The whole cleanse plan is gluten free.
Athlete: No problem. There will be added "courses" for calories and protein if you're working out a lot, teaching fitness programs, or are an active team athlete.
Not crazy about paypal? Email me at Tamaraflanders@yourbodyawake.com for other ways to register.
