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	<title>Your Body Awake</title>
	<link>http://www.yourbodyawake.com</link>
	<description>Tamara Flanders, Holistic Health Counselor  AADP</description>
	<lastBuildDate>Thu, 16 Feb 2012 02:10:05 +0000</lastBuildDate>
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		<title>Comfort foods for grown ups: Cooking class</title>
		<description><![CDATA[Monday, March 12, 6-8:30 PM Different Drummer&#8217;s Kitchen More details and registration available here A grownup vegetarian twist on classic American dishes. These traditional recipes are transformed while retaining all the original comfort! Vegetarian &#8220;Meat Loaf&#8221; Sometimes you just need a meatloaf dinner, even if you&#8217;ve stepped away from the traditional recipe. All of the [...]]]></description>
		<link>http://www.yourbodyawake.com/2012/02/comfort-foods-for-grown-ups-cooking-class/</link>
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	<item>
		<title>The dangers of diets</title>
		<description><![CDATA[Tell me if this is a familiar story to you. You wake up and have a quick cup of coffee before running off to work. You’ve decided that eating breakfast makes you take in too many calories so you’ve stopped doing that. You rush in the front door without a minute to lose and settle [...]]]></description>
		<link>http://www.yourbodyawake.com/2011/12/the-dangers-of-diets/</link>
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