3 or 6 Month Individualized Health Counseling Program
In this program we will meet twice a month, for an hour each time. Each session is dedicated to my supporting you in reaching your goals in health and nutrition while providing education and resources that will assist you on your way. Email contact is available between sessions for questions.
Together we will take the time to look at your food and lifestyle choices, set realistic goals for your pathway to wellness, and I will provide you with the tools to reach your goals.
If you don't live locally, or have difficulty getting around, this program can be adjusted to happen almost completely over the phone. Handouts will be given via Email or Fax. Home visiting is available on a limited basis- talk to me if this is something you are interested in!
The 3 and 6 month program cost is priced on a sliding scale basis and can be fully reimbursed by flexible spending accounts. Please contact me for details.
3 or 6 Month Group Program
This is perfect for groups who are interested in learning more about health and nutrition and cooking. While highly educational and FUN, personalized counseling is NOT available in the group sessions.
This is offered to groups of 6 or more. The group meets every other week for an hour at a time to discuss wellness goals, learn tips for healthy cooking and living, and support between everyone involved.
Contact me if you are interested in setting up a group! This could be in the evenings in your home, a local church, at your place of work during lunch breaks, or something else, be creative!
The group program is $30 pr/month pr/member
Corporate Wellness
Lunch and Learn wellness programs offered for corporations who are looking to support staff with natural wellness education. Proven to improve the health and wellness of corporations, build better working relationships with staff, decrease absences from work due to illness. Topics include: Natural Wellness Sugar Addiction Whole Foods Meal Planning Eating for Energy
Whole Foods Taste Test parties and cooking demos also available. E-mail TamaraFlanders@Yourbodyawake for details on rates and scheduling.
Private Cooking Classes and Dinner Parties 
Enjoy personal cooking classes right in your house! Prices vary pending level of service and location- contact me for details! Available for just you, your family, or share with friends for a cooking and dinner party.
