"I really enjoyed the holistic approach that Tamara takes, as it encompassed all aspects of my life, not just what I ate. She looked at my relationships and we worked together on coming up with ideas for improving my life as a whole. She helped make changing to a healthier diet doable by making the changes feasible for my current lifestyle (i.e. keeping a budget in mind, dealing with issues of being a busy mom). She also was a great supporter for a busy mom and had great ideas from cooking for kids to parenting tips. Overall, my experience with Tamara was fantastic as she helped me work on all aspects of my life."--M
"The positive changes that I was able to make - was to become much more aware of what I was eating. I learned to plan my shopping and cooking. I learned to "cut some corners" to find healthy ways to eat while "going with the flow" of a very busy life.
Tamara was amazing, knowledgeable, nurturing, patient, and kind.....She always encouraged me along my pathway to good health and a healthy lifestyle."--Bonnie
"I am a motivated and intelligent individual who knows next to nothing about cooking except what I learned from my Mother. Tamara was vital in teaching me to blend nutrition, stress control, health, and daily living to achieve my goals. She is exceptionally knowledgeable in what foods create what response in the human body, and how to best adapt that to your specific needs.
And, she's funny. There's no preaching here. Her stated goal is always to help you achieve a better way of life through knowledgeable food and personal habit choices."
